Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! Its flavor is sweet, with notes of both broccoli and asparagus, although it is not closely related to the latter. Asparagus and broccoli are both great, but variety is key. Asparagus Versus Spinach - Side-by-Side Nutritional Comparison of Asparagus and Spinach. Although it likes full sun, broccoli is one of the few vegetables that will produce decently in partial shade. I would try to get baby spinach leaves to use in a salad. And its soil needs are rather low-key: it does fairly well both in sandy soil and soils rich in clay—and everything in between. It’s also a good source of vitamins A, C and K ( 9 ). Of the three, asparagus is highest in fiber. Asparagus has 3.38 g carbohydrates per 100g. Asparagus is much more expensive where I come from. Due to naturally occurring cross-breeding, broccolini offers familiar notes of broccoli, yet has a sweeter flavor similar to asparagus. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. Results 1 to 5 of 5 Thread: asparagus, broccoli, or ... Cook the asparagus and use with like a chicken dish. 1. try asking for chicken w/broccoli made the way they make chicken with asparagus (I've been thinking about it for a few days, and I suspect this may be a better strategy than explaining that you want white meat, no brown sauce, etc, and not relating it at all to the chicken w/asparagus recipe). A pilaf made with broccoli, spinach and asparagus folded into rice, beans or lentils and topped with chopped almonds or sunflower seeds offers a colorful and creative vegetarian option. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. main content. As far as nutrition goes, broccoli is ideal for its iron, vitamin K, vitamin C as well as potassium and fiber. Asparagus, especially the green variety, has an earthy taste similar to broccoli. Asparagus contains the compounds that have made broccoli and the other cruciferous vegetables cancer-fighting superstars. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, boy choy, mushrooms, tomatoes, and, sweet potatoes. Being quick and easy too is a great bonus. Mineral Comparison. Common cooking methods include sauteeing, steaming, boiling, and stir frying. 05 of 08. Chinese broccoli is a member of the species Brassica oleracea, the same species as regular broccoli, cabbage, and cauliflower; however, its … The current daily value (%DV) for potassium is 4700mg. The stalks should be green and fresh-looking with no browning or yellowing. (Do not cover) Bon Appetite A 1/2 cup serving contains nearly 3 grams. CALORIC DENSITY . Live Healthy & Happy. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Asparagus makes delicious pickles, perfect alongside cured meats, in sandwiches, or as stirrers in Bloody Marys! Continue to 5 of 8 below. Green asparagus is a bit grassy in flavor, while white asparagus is mild and slightly bitter. Calories per serving of roasted brussel sprouts, asparagus, and broccoli 85 calories of Broccoli, fresh, (0.50 bunch) 60 calories of Olive Oil, (0.50 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 13 calories of balsamic vinegar, (1.33 tablespoon) 12 calories of Brussels sprouts, fresh, (0.33 cup) 1 calories of Garlic, (0.33 cloves) Add asparagus, cover, and cook, shaking the pan now and again, until asparagus is browned and tender, about 10 minutes. According to a 2005 Horticulture Australia study, 78% of people in Australia steam broccolini, 53% stir fry it, and 3% eat it raw or in a salad. You can saute it or steam it according to the recipe. Asparagus is also high in vitamins A and C. Low Carb Vegetable 4: Avocados If you made a New Year’s resolution to include more greens in your diet, these four winter greens are a good place to start. Access keto meal plans and articles. Raw broccoli, spinach and asparagus also provide a fresh, crunchy addition to salads. Asparagus is a delicious spring vegetable. These are isothiocyanates, indoles, and sulforaphane. Mineral comparison score is based on the number of minerals by which one or the other food is richer. When you multiplay this value with weight of medium size asparagus (40 g) you can see that you will get about 0.9 g of protein. First, let's take a look at the macros. This post may contain affiliate links. Garden asparagus vs Chinese broccoli - In-Depth Nutrition Comparison Compare. Therefore, women should eat much asparagus – a food rich in vitamin D. Asparagus is a rich source of vitamin D. Tips for pregnant women “Boiled asparagus … In isolation, broccoli has more nutrients per gram, but asparagus has more nutrients per calorie (nutrients = vitamins/minerals) 11011. Per 100g, asparagus contains 3.8 grams of carbs and 2.1 grams of fiber. Add asparagus to the boiling water. Asparagus. 0.2. ? That accounts for its action on cancer and in … Low Carb Vegetable 3: Asparagus Asparagus is a common low carb vegetable of choice for both ketogenic dieters and non-ketogenic dieters alike, due to its unique flavor and low carbohydrate content. Indeed, asparagus is a potent cancer fighter on a par with broccoli, and many people think it tastes a whole lot better. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. 0.65g vs 0.11g Clearly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Broccoli, spinach and asparagus all contain a combination of both types, so you get the benefits that each one brings to the table. March 19, 2015 9:37PM. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Look for a head of broccoli with firm, dark-green crowns of tightly-closed buds. There are no big differences in cooking it either. You can buy a lot of frozen veggie mixes that have broccoli, cauliflower, carrots, peapods, and the like and have that with your chicken. Broccoli on the left, Asparagus on the right. 0.35. Asparagus vs Green beans. Broccoli is the best replacement for asparagus. Shock in an ice water bath to … Start; Food Tracker. Even frozen asparagus is twice the price. Asparagus, raw. Spinach has the following protein content ():One cup (25 g) of raw spinach contains 0.7 g of protein… Asparagus has 2.2 g protein per 100g. Meanwhile, the white and purple varieties tend to taste sweeter with a milder flavor. Asparagus boasts of an array of health benefits. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Broccoli can even be paired with dips like hummus, salad dressings, guacamole, or tzatziki for a simple snack. While they all come bearing firm stalks topped with deep-green leaves and florets, do you really know what sets broccoli, Broccolini, broccoli rabe, and Chinese broccoli apart? 6. Asparagus is more expensive and spoils easily, so I usually go for broccoli or some other sturdy vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Infographic. Cook until bright green and tender, 1 to 3 minutes. Green beans, ckd, bld, drnd, w/salt. Toss to combine and serve warm. _Terrapin_ Member Posts: 4,317 Member Member Posts: 4,317 Member. Why you should eat. In the same way as for protein we can calculate that medium size asparagus (40 g) has about 1.4 g of carbs. 11723. Carbs in asparagus. Broccoli dislikes temperatures higher than 75 F, so midsummer is not the time for broccoli. The lack of vitamin D in pregnant women can affect the intellectual and physical development of the fetus. Copy infographic link Copy. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. asparagus, broccoli, or spinach? Track exercise, weight, ketones, blood glucose, and body measurements. A 1/2 cup of broccoli contains 2.4 grams, while this same serving size of spinach … Add salted water to a large pot. add broccoli and Asparagus to pan, spritz with olive oil sprinkle Parmesan cheese evenly over, dash with salt and pepper (to taste) BBQ - grill cover closed but no cover on pan for 1-13min, move to top grill while cooking meat for an additional 10 min (time can be adjusted to suit your liking. Recipe: 1 1/2 of broccoli 1 1/2 of asparagus 1/4 cup of chicken broth mix all together in a pan on medium heat for 7 minutes. Cruciferous vegetables cancer-fighting superstars I come from nutrient-dense leafy green vegetables a can... Spinach - Side-by-Side Nutritional Comparison of asparagus and broccoli are both great, variety... American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts in asparagus vs broccoli Journal... In clay—and everything in between called histones, which are believed to be active in cell. 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